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Get Tough on Stress
This one-day workshop provides 15 simple, practical strategies that people can use to cope with personal and workplace stress. It helps people to toughen up to stress, to see it as an opportunity for personal growth, development and not a threat.
Topics include:
- What is Stress?
- The Physiological Consequences of Stress
- Stress Symptoms
- Stress and the Body's Immune System
- The Stress of Change
Audience: General staff
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